Prophetic Breakthrough for Christian Women - Clarity, Trust in God, Spiritual Warfare, Overthinking, God’s Plan

How to Stay Present | ep 17

Feeling overwhelmed by your past or worried about the future? In this episode of Her Unraveled Life,⁠ Christian Life Coach⁠ Amy Wadlington shares practical tips on how to stay present in the moment, while balancing life’s demands. Learn the importance of taking your thoughts captive, practicing gratitude, and using Biblical wisdom to live in the present. Discover mindfulness tools rooted in faith, and experience the peace God offers when you let go of stress and trust Him with your journey.Tune in for powerful strategies to live fully in the now!Next Steps:⁠Join the FREE Facebook Community⁠:Contact me:hello@amywadlington.comWork with Amy:Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!⁠Book a free Breakthrough Session with Amy⁠:www.amywadlington.com/booking

Get Your Next Big Win With This One Small Change | Ep. 16

In this episode, Christian Life Coach for women Amy Wadlington emphasized the importance of changing negative thought patterns to achieve success and overcome feelings of being stuck, sharing her own struggles with negative thoughts and her journey to becoming a life coach. She presented a biblical perspective on combating negative thoughts, outlining a process of recognizing, challenging, and replacing negative thoughts with positive scripture-based affirmations. Amy also discussed the power of positive thinking, faith in God's plan, and the importance of sharing experiences and affirmations to encourage others.Next steps from this episode: Choose one technique discussed in the podcast and try it this week.Share your experiences and affirmations that have worked for you on Amy's social media pages, blog, or via email.Interested in one-on-one coaching? Connect with Amy at amywadlington.com/coachingListen to the episode on Emotional Rest: Download the Emotions wheel here: Join the Conversation and Connect with Amy:Visit Amy's Website: ⁠www.amywadlington.com⁠Order Amy's book, "Into the Deep, 21 Days of Prayer and Fasting": ⁠https://a.co/d/44uVdKy⁠Get Unstuck with my free Guide to Go From Stuck to Empowered here

3 Steps to Get Unstuck God’s Way | Ep. 15

In this episode of "Her Unraveled Life" Christian Life Coach, Amy Wadlington dives into the topic of getting unstuck and finding clarity in your life. Have you ever found yourself thinking, “If I only had _________, then I would be happy/content/”? Amy explores how to move past these thoughts and leverage what you already have to achieve your goals.Amy shares three powerful steps to help you get unstuck:Connect with God: Reflect on the last thing God told you to do and make sure you've done it. Amy shares a personal story and a biblical example to illustrate the importance of obedience and faith.Make a Plan: Even a simple plan can provide direction and make big decisions easier. Amy discusses how to gather what you need and take small steps to move forward.Take Action: The hardest part is often the first step. Amy encourages listeners to “do it scared” and take action, even when it's daunting. She shares an inspiring story about her daughter’s determination to walk and how it relates to overcoming obstacles.Tune in to learn how to overcome mental blocks, take action, and embrace change with confidence. Amy’s compassionate and authoritative guidance will inspire you to break free from old habits and step boldly into your God-given calling.Join the Conversation and Connect with Amy:Join the free Facebook Group to be a part of a community of like-minded Kingdom womenLearn about Christian life coaching with AmyBook a free 15-minute coffee chat with AmyOrder Amy's book, "Into the Deep, 21 Days of Prayer and Fasting": https://a.co/d/44uVdKyNeed a Christian Life Coach? Book a free Breakthrough Call with Amy: https://calendly.com/amywadlington/30-minute-coffee-chatDon't miss this uplifting and transformative episode!

Discover God’s Rest: What is God Saying About Rest in This Season? Episode 8 of our Rest Series | Ep 14

Welcome to Her Unraveled Life podcast, hosted by Amy Wadlington—a transformational Christian life coach, spiritual mentor, and Prophet. In this final episode of our rest series, we dive deeper into what the Bible says about rest. We've explored various types of rest, but today we'll focus on understanding God's rest as described in scripture. Amy shares trusted verses for inspiration, explores the connection between rest and belief, and offers practical steps to identify and enter the appropriate type of rest.Join us as we challenge long-held beliefs, like the surprising realization that skunks don't stink (if you listen, you'll understand), and learn how to trust in God's presence amidst life's demands. Amy shares her personal breakthroughs, including her daughters' decision to get motorcycle licenses, and provides insights on how to trust and let go.We'll discuss:Favorite scriptures like Psalm 46:11, Matthew 11:28-29, and Philippians 4:6-8, and how they inspire rest.The concept of rest in Hebrews chapters 3 and 4, emphasizing belief and trust in God.Practical action steps to implement rest and consistently find peace in God's presence.Amy also shares exciting updates about her new life coaching business to help women achieve breakthrough and transform their lives through faith-based, Holy-Spirit-fueled guidance. Don't miss the opportunity to schedule a free coaching session with Amy—no sales pitch, just genuine support to help you rest in God's presence and overcome overwhelm.To dive deeper, reach out to Amy at hello@amywadlington.com or connect with her on social media. Let's work together to overcome these challenges and find the clarity and breakthrough you've been hoping for.Tune in for spiritual guidance, practical advice, and a transformative journey towards rest and rejuvenation.Join the free Facebook Group www.amywadlington.com/communityAmy's Website: ⁠www.amywadlington.com⁠Book a free 15-minute coffee chat with Amy www.amywadlington.com/bookingOrder Amy's book, "Into the Deep, 21 Days of Prayer and Fasting" here: https://a.co/d/44uVdKy

Creative Rest: Episode 7 of Our Rest Series | Ep 13

In this episode of "Her Unraveled Life," Faith based life coach Amy Wadlington continues the Rest Series by exploring the concept of Creative Rest. Drawing from her course, The BUILD Method, Amy delves into what Creative Rest is, why it's essential, and how to incorporate it into your life for holistic health and spiritual growth.Listen in as Amy shares:The Importance of Rest: Discover why rest is crucial for healing and creativity, and how to discern the type of rest you need.Signs You Need Creative Rest: Learn to recognize when your creative muscles need a break to avoid burnout and frustration.Practical Ways to Achieve Creative Rest: From taking regular breaks to immersing yourself in nature, find out how to rejuvenate your creativity.The Natural Cycle of Creativity: Understand how aligning with your natural cycles can enhance your creative output.The Spiritual Aspect of Creativity: Explore how creativity reflects God's wisdom and character, bringing light and order to chaos.Healing Through Creativity: Discover how creative activities can reduce stress, enhance focus, and foster hope.Fun and Play in Creativity: Embrace a childlike sense of wonder and joy in your creative pursuits.Balancing Creativity and Self-Care: Learn how to use wisdom to integrate creativity and self-care for a fulfilling and abundant life.Amy encourages you to take action, trust God's guidance, and embrace your creative journey. Tune in for inspiration, practical tips, and spiritual insights to help you find rest and renewal through creativity.Join me in this journey of healing and transformation. Subscribe to Her Unraveled Life and leave a review to share your thoughts. Together, let's embrace the abundant life God has prepared for us.Free Gifts & Talents test: https://giftstest.comJoin the free Facebook Group: www.amywadlington.com/communityAmy's Website: www.amywadlington.comBook a free 15-minute coffee chat with Amy: www.amywadlington.com/booking Renew Your Mind with this free guide: www.amywadlington.com/renewyourmindKeywords: Creative Rest, Holistic Health, Spiritual Growth, Creativity, Rest Series, The BUILD Method, Amy Wadlington, Healing, Self-Care, Inspiration, Faith, God’s Wisdom, Stress Reduction, Creative Cycles, Christian Podcast.

Silence the Noise: What is Sensory Rest? - Episode 6 of Our Rest Series | Ep. 12

Welcome to Her Unraveled Life, the podcast for Kingdom women seeking simplicity in holistic wellness so they can step fully into who God created them to be. I'm Amy Wadlington, your host. As a Christian life coach, I guide women through holistic healing, spiritual growth, and the journey to discovering their purpose in God's kingdom.In today's episode, we delve into the importance of sensory rest and how it impacts our spiritual well-being. Sensory overload, often overlooked, can hinder our ability to fully experience God's presence and purpose in our lives. By consecrating our senses to the Lord and practicing sensory rest, we can discern His voice more clearly and deepen our connection with Him.Sensory rest involves taking a break from the constant stimuli bombarding us daily. It can include turning off electronics, spending time in a quiet room, or practicing deep breathing. Recognizing signs of sensory overload, such as stress and fatigue, allows us to prioritize rest and nurture our well-being.Drawing inspiration from biblical stories like Elisha and his servant in 2 Kings 6, we learn how faith and prayer can overcome fear and sensory overwhelm. Through moments of sensory rest and trust in God's provision, we can find peace amidst life's chaos.As a Christian life coach and advocate for holistic wellness, I encourage you to prioritize sensory rest in your daily life. Remember, you are fearfully and wonderfully made, and God's presence is with you always.Join me in this journey of healing and transformation. Subscribe to Her Unraveled Life and leave a review to share your thoughts. Together, let's embrace the abundant life God has prepared for us.Join the free Facebook Group: www.amywadlington.com/communityLearn about coaching with Amy: www.amywadlington.com/coachingBook a free 15-minute coffee chat with Amy www.amywadlington.com/bookingGetting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

The Power of Emotional Rest: Finding Balance and Healing Episode 5 of Our Rest Series | Ep. 11

In this episode of the Her Unraveled Life Podcast, we're continuing our series on the different types of rest that we need diving into the heart of holistic wellness with a focus on emotional rest. Join Amy Wadlington, a certified Christian life coach, faith mentor, author, and mom, as she unpacks the profound impact of emotional rest on our lives.Have you ever caught yourself sitting in your car for a few extra minutes before heading inside or scrolling through videos to get a laugh? These small moments can be powerful forms of emotional rest, providing a much-needed break from life's demands.In this episode, Amy shares:- A personal story of grief and healing- The science behind emotional processing and its impact on your health- Practical strategies to find emotional rest- How to navigate your emotions with intention through a Christian lensDiscover how to process emotions effectively, invite God's wisdom into your healing journey, and embrace emotional maturity. If you're seeking life coaching for Christian women to reclaim your vitality and inner peace, this episode is for you!Tune in now to unlock the secrets of emotional rest and step into the abundant life God intends for you.Get the Free Simple Start Checklist for Self Care: https://bit.ly/simplestartchecklistEmotions wheel: https://bit.ly/thefeelwheelKeywords: Christian life coach, life coaching for Christian women, emotional rest, holistic wellness, inner peace, emotional healing, spiritual growth, grief and healingJoin the free Facebook Group for Christian womenAmy's Website for Christian Life Coaching: www.amywadlington.comBook a free 15-minute coffee chat with Amy Get Unstuck today www.amywadlington.com/getunstuck

What is Social Rest? Episode 4 of Our Rest Series | Ep 10

In this latest episode of Her Unraveled Life, faith based life coach Amy Wadlington delves deep into the transformative power of social rest. As a certified holistic life and health coach, Amy guides Kingdom women on a journey towards inner peace so that they can step fully into who God created them to be. Drawing from her own experiences overcoming trauma, autoimmune conditions, and chronic illness, Amy shares insights and practical tips for embracing healing through rest.The Power of Rest: Transforming Minds and ProductivityAmy highlighted the importance of rest in various aspects of life, emphasizing that it's not a waste of time but can actually save time and enhance productivity. She shared her previous beliefs about the need to constantly be busy, but now understands the significance of rest in transforming the mind, healing, and fulfilling one's divine purpose. Amy also defined two types of social rest: withdrawing from social activities to recharge and seeking out meaningful social interactions that nourish the soul. She noted that many people, especially introverts, often overlook the need for real soul-feeding socialization.Amy's Ambiverted Nature and RestAmy shared her ambiverted nature, stating that her energy levels are affected by the people and situations around her. She discussed her experiences at a convention, where she felt drained by the crowd but rejuvenated by intimate conversations with like-minded women. Amy emphasized the importance of social connections for mental health and productivity, sharing her own realization of the benefits of prioritizing rest and connecting with friends. She acknowledged the challenges of balancing work, family, and personal responsibilities, and the need for specific forms of rest, beyond just physical rest, to combat loneliness and weariness.Social Rest and Intentional Relationship NourishmentAmy emphasized the importance of social rest and the need for intentional nourishing of relationships that uplift and inspire us. She identified three types of friends who can contribute to our social rest: the first responder, the same season friend, and the give me perspective friend. Amy then provided ten practical ways to engage in social rest activities, including fellowship, coffee catch-ups, lunch or dinner dates, weekend getaways, walks with friends, group activities with similar interests, creative activities, scenic drives, inviting friends to one's home, and collaborating on projects. She encouraged listeners to prioritize nurturing these relationships for overall well-being.Embracing Rest for Productivity and Healing Amy emphasized the importance of rest as a crucial part of our productivity and health. She encouraged the belief that rest is not a waste of time, but a necessary strategy for preventing burnout, enhancing decision-making skills, and refilling our souls. Amy invited listeners to challenge their preconceived notions about rest and to join her free Facebook group, 'Her Unraveled Life', for a supportive community of like-minded women on their healing journeys. She also requested feedback on her podcast to better serve her listeners.Tune in to discover how embracing social rest can lead to healing, empowerment, and a deeper connection with God.Join the free Facebook Group for Christian women: www.amywadlington.com/communityAmy's Christian Life Coach Website: www.amywadlington.comBook a coffee chat with Amy: www.amywadlington.com/bookingGet Unstuck today with this free download www.amywadlington.com/getunstuck

Exploring Mental Rest - Episode 3 of Our Rest Series | Ep 9

Welcome to "Her Unraveled Life," where we delve into the journey of finding inner peace and strength in embracing our divine calling. In this episode, part of our Rest Series, we uncover the importance of mental rest and its profound impact on our overall well-being and spiritual journey.Join your host, Amy Wadlington, a faith based life coach, as she guides Kingdom women through the transformative power of rest, healing, and unwavering faith. Drawing from personal experiences and biblical wisdom, Amy explores the intricacies of rest, shedding light on why a good night's sleep or a quick nap may not always leave us feeling refreshed.Discover the concept of mental rest, which involves giving the mind a break from constant stimulation and cognitive activity. Through insightful examples and practical tips, Amy illustrates why mental rest is essential for maintaining cognitive function, emotional well-being, and spiritual equilibrium.Explore different types of mental rest, from unplugging from technology to meditating on the Word and embracing the Sabbath. Learn how intentional breaks and mindfulness practices can alleviate stress, anxiety, and mental fatigue, allowing us to recharge and find peace in God's presence.Delve into the impact of worry on mental rest, as Amy discusses the importance of taking our thoughts captive and finding solace in biblical principles like gratitude, visualization, and forgiveness. Discover actionable tools to reduce worry and circling thoughts, drawing strength from scripture and cultivating a deeper connection with God.Join us on this journey of self-discovery and spiritual growth as we uncover the transformative power of mental rest. If you're seeking inner peace and the strength to embrace your divine calling, this episode is for you.Don't forget to follow and review our podcast, and join our free Facebook group, Her Unraveled Life, for more support and community on your journey to finding peace. Thank you for listening, and until next time, may you find rest and renewal in God's love.Join the free Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/Amy's Website: www.amywadlington.comBook a free 15-minute coffee chat with Amy: https://www.amywadlington.com/bookingGetting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

Embracing Physical Rest - Episode 2 of Our Rest Series | Ep 8

Welcome back to "Her Unraveled Life" with your host, Amy Wadlington—Christian Life Coach, author, and devoted advocate for holistic health and spiritual wellness. In today’s episode, we delve deep into the essence of physical rest, exploring beyond the common notion of sleep to uncover the varied ways our bodies recover and rejuvenate.Join Amy as she sheds light on the multifaceted nature of physical rest, highlighting the importance of sleep, the benefits of stimulating the vagus nerve, and the art of listening to your body. Whether it’s embracing gentle movement, experimenting with vagus nerve stimulation through simple activities like deep breathing or cold exposure, or just learning to recognize what your body needs through mindful body scanning, this episode is packed with actionable insights.Physical rest isn’t just about getting enough sleep; it’s about quality and understanding the different types your body craves—be it passive rest like sleeping and napping, or active rest that includes stretching, gentle walks, or even playful activities like dancing. Amy’s conversational approach makes each topic relatable and easy to understand, ensuring you walk away ready to listen more deeply to your own body’s signals.Whether you're recovering from physical exertion, managing stress, or simply seeking ways to optimize your health, this episode offers valuable guidance on how to effectively incorporate various forms of physical rest into your daily routine. Tune in to learn how to transform your approach to rest, embrace your body’s needs, and step into the vibrant life God intended for you.Join the free Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/Amy's Website: www.amywadlington.comBook a free 15-minute coffee chat with Amy: https:amywadlington.com/bookingGetting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

The Importance of Rest - Episode 1 of the Rest Series | Ep 7

Join Christian Life Coach Amy Wadlington on "Her Unraveled Life," where she guides Kingdom women toward inner peace and the strength to embrace their calling through holistic health coaching. In this episode, Amy, a seasoned Christian life coach for women, delves into the fundamental yet often overlooked pillar of our wellbeing—rest. In a world that constantly glorifies busyness, Amy challenges the norm by asking, "When was the last time you truly rested?" Not just a pause or a nap, but a deep, soul-nourishing rest that recharges your spirit and revitalizes your purpose. If you struggle to remember, you're not alone, and it's time for a transformative change.As a certified holistic life and health coach who has navigated the turbulent waters of past trauma, autoimmunity, and chronic illness, Amy shares her personal journey and the profound impact of embracing various forms of rest. This episode isn't just about understanding the importance of rest; it's about integrating it into our lives to enhance our creativity, emotional resilience, and spiritual connection.Amy also explores how proper rest not only boosts your immune system and enhances memory but also deepens your spiritual connections and prepares you for the vibrant life God has created for you. By listening to our bodies and honoring their need for rest, we can avoid the detrimental effects of neglect and instead foster a healthier, more vibrant existence.So tune in as Amy shares insightful discussions, personal stories, and biblical reflections to guide you towards a restful and rejuvenated state. And don't miss the chance to join her free Facebook community for ongoing support in your journey to holistic health and embracing your divine calling as a Life Coach for Christian women.Remember, embracing rest is not just an act of self-care; it's a profound step towards transformation. Join Amy and discover how to step into the abundant life waiting for you.Join the Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/Amy's Website: www.amywadlington.comBook a free 15-minute coffee chat with Amy: https://calendly.com/amywadlington/15minGetting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

The Power of Taking Imperfect Action Even When We’re Afraid | Ep 6

In this transformative episode of "Her Unraveled Life," faith based life coach Amy Wadlington shares an empowering message on the beauty of embracing imperfection and the courage to step out in faith. Drawing from her own riveting journey of overcoming personal struggles with health challenges, Amy delves deep into how faith played a pivotal role in guiding her through times of uncertainty and how it led to the creation of her podcast and the publication of her book despite fears of imperfection.With raw honesty, Amy recounts the significant impact of a particular Bible verse from Haggai 1:4-6, which propelled her to move forward with her book that had been on hold for two years. She emphasizes that taking action, however imperfect, is not only an act of obedience but a testament to trusting in God’s plan for our lives. Through personal anecdotes and biblical stories, Amy illustrates that perfection is not a prerequisite for progress or fulfilling one's calling.Listeners will be captivated by Amy's journey from feeling stuck and overwhelmed by the daunting task of writing and self-publishing, to finding strength in small, manageable steps and the importance of seeking divine encouragement. She shares insightful reflections on the Israelites' wilderness journey, drawing parallels to the modern-day challenges of overcoming fear and resistance.This episode is not just a story of personal achievement but a call to action for anyone standing on the brink of their own dreams but held back by the fear of imperfection. Amy offers practical advice on shifting from a mindset of perfectionism to one of growth and progress, emphasizing the importance of taking action to generate motivation and build momentum towards achieving one's goals.Additionally, Amy announces an exclusive offer for three listeners to receive a free coaching session, aiming to boost confidence and clarity on their journey towards embracing imperfection and unlocking their true potential.As we conclude, Amy urges listeners to reflect on their own lives, to embrace the imperfect steps necessary for growth, and to consider who else might benefit from this message of hope and empowerment. She encourages sharing this episode with someone who might be searching for a sign to take that leap of faith.Don't miss this heartfelt call to embrace your imperfections and step courageously into the life you are called to live. Please leave a review and share this episode with someone who needs to hear this message today.Book a free 15-minute coffee chat with Amy Amy's Website: www.amywadlington.comEmail Amy: hello@amywadlington.comUnable to lose weight? Here is a free download for you that may help! Get 12 months of meals, menus, recipes and shopping lists here! Use code FRIEND at checkout to get everything for only $27!!

Navigating Life’s Chaos: A Guide to Regulating Your Nervous System | Ep 5

Welcome to another episode of Her Unraveled Life, hosted by Christian Life Coach for women, Amy Wadlington. Today, we're taking a deeper look into managing our thoughts amidst life's chaos and diving into practical steps to regulate our nervous system for better mental and emotional health.In This Episode:- Understanding the Thought Model: Learn how our circumstances, thoughts, feelings, actions, and results are interconnected and how we can gain control over our reactions to life's challenges.- 10 Easy Steps to Regulate Your Nervous System: Amy shares simple yet effective techniques to find calm and clarity, even when life feels overwhelming. From walking to decluttering, these steps are designed to help you navigate through stress and regain peace of mind.- Real-Life Application: Discover how to apply these strategies in daily life, whether you're dealing with overstimulation, stress, or overwhelming circumstances.Featured Resources:- Freebie Alert: Doing all the right things but the scale won't budge? This is for you. Packed with insights on overcoming obstacles in your weight loss journey. Download here- Connect with Amy: Want to dive deeper into your health and wellness journey? Schedule a coffee chat with Amy to discuss your goals and challenges. Book your 15-minute chat here- Amy's Website: For more tips, inspiration, and resources on living a vibrant, health-centered life, visit amywadlington.com.We Want to Hear From You!Your feedback is valuable to us. If you enjoyed this episode or have ideas for future topics you'd like us to cover, please leave us a review. Sharing your insights helps us create content that resonates with you and supports your journey to wellness.Stay ConnectedDon’t forget to subscribe to Her Unraveled Life on your favorite podcast platform. Share this episode with friends and family who might benefit from our discussions. Together, let's embrace a journey of health, vitality, and faith.Remember, your health and faith journey starts with a single step. Until next time, thank you for joining us on Her Unraveled Life.

Transforming Your Mindset from Fixed to Growth & Taking Every Thought Captive | Ep 4

In this episode, Christian Life coach Amy Wadlington explores the immense power of our thoughts and the transformative impact they can have on our lives. She discusses the concept of the thought model and aligns it with biblical truth. Amy shares her personal journey of overcoming negative thinking and adopting a growth mindset. She emphasizes the importance of taking control of our thoughts, protecting our minds with the armor of God, and speaking to our mountains and giants. Amy also discusses the process of reframing negative thoughts, changing narratives, and consistently reinforcing new beliefs. She encourages listeners to embrace the daily practice of mind renewal and the transformation it brings.TakeawaysOur thoughts have the power to shape our lives for better or for worse.Taking control of our thoughts and aligning them with biblical truth is essential for personal growth and transformation.Adopting a growth mindset allows us to see challenges as opportunities for learning and development.Reframing negative thoughts and changing narratives can lead to a more positive and empowering mindset.Find me on InstagramJoin my Free Facebook Community for WomenChapters00:00 The Power of Our Thoughts01:26 Recognizing the Battlefield of the Mind03:29 Protecting Our Mind with the Armor of God04:27 Speaking to Our Mountains and Giants04:56 Shifting Our Mindset and Expecting God's Goodness06:41 Adopting a Growth Mindset07:59 Overcoming Fixed Mindsets09:29 Embracing Challenges and Viewing Failure as Growth10:24 The Mindset of Paul in Prison11:37 Choosing Your Hard: Growth Mindset vs. Fixed Mindset12:35 The Cycle of Mindset and Results13:32 Roots and Seeds of Beliefs14:23 Reframing Negative Thoughts16:03 Switching the Script and Changing Narratives18:05 Consistency in Reinforcing New Narratives19:03 The Daily Practice of Mind Renewal25:58 Challenging Thoughts and Beliefs27:43 The Battle of the Mind and the Enemy's Tactics28:40 Identifying Deep-Seated Beliefs and Healing Wounds33:01 The Journey of Mind Renewal

10 Simple Tips for Balancing Blood Sugar: Unlock Your Energy & Wellness Today | Ep 3

In this episode, Christian Life Coach, Amy Wadlington discusses the importance of maintaining a balanced blood sugar level for overall well-being. She shares personal experiences and practical tips to restore energy, stop cravings, and feel good. Amy emphasizes the connection between blood sugar and various health issues, and provides simple strategies to balance blood sugar, such as drinking apple cider vinegar, eating foods in the right order, and incorporating greens into meals. She also highlights the benefits of balanced blood sugar, including increased energy, fewer cravings, and improved health. Amy concludes by offering a free ebook and encouraging listeners to make wellness choices that support their bodies and minds.Get the free E-Book Simply Nourished HereTakeawaysMaintaining a balanced blood sugar level is important for overall well-being and can lead to increased energy, fewer cravings, and improved health.Blood sugar imbalances can contribute to various health issues, including fatigue, poor sleep, hormonal imbalances, and difficulty losing weight.Simple strategies such as drinking apple cider vinegar, eating foods in the right order, and incorporating greens into meals can help balance blood sugar.Making wellness choices that support the body and mind, such as practicing intermittent fasting and prioritizing savory breakfasts, can contribute to balanced blood sugar and overall well-being.Chapters00:00 Introduction00:32 Importance of Balanced Blood Sugar01:27 Funny Story03:19 Blood Sugar as Common Denominator04:15 Unhealthy Eating Habits05:13 Signs of Blood Sugar Roller Coaster07:40 Benefits of Balanced Blood Sugar08:09 Simple Tips for Balancing Blood Sugar19:12 Importance of Wellness Choices19:42 Free Ebook and Conclusion

5 Steps to Getting More Energy and Feeling Good Again | Ep 2

Episode Overview:In this empowering episode, Amy, a Christian life coach for women, shares her personal journey from fatigue to vitality, introducing listeners to 5 foundational steps rooted in holistic health practices. Drawing from her own experiences and the BUILD Method she created, Amy offers simple, accessible ways to boost energy levels and improve overall well-being. These strategies are designed to be low-cost or free, emphasizing the importance of breaking away from past patterns to embrace a healthier lifestyle.Key Highlights:1. Balance Blood Sugar: Amy explains why maintaining stable blood sugar levels is critical for sustained energy and outlines three practical steps: - Starting your day with protein - Choosing smart snacks - Staying hydrated2. Move Your Body: Movement is highlighted as a vital energy catalyst, with Amy suggesting: - Taking short walks - Stretching regularly - Incorporating desk exercises3. Manage Stress: Stress management techniques are discussed, focusing on: - Deep breathing exercises - Scheduling downtime - Limiting screen time4. Lower Inflammation: Amy shares the importance of reducing inflammation through: - Eating anti-inflammatory foods - Avoiding processed foods - Getting adequate sleep5. Get into the Word: Spiritual health is emphasized as equally important, with steps including: - Daily devotion - Meditation on scripture - Seeking scriptures of hope, with a special mention of Proverbs 4:20-22Your current challenges are part of a larger redemption story. Keep going, friend.As a token of appreciation, you can download my free e-book, "Simply Nourished," packed with holistic health tips. This resource is available for download at bit.ly/momhack, encouraging listeners to take the first step toward their health and wellness journey.I would love for you to leave a review, share the episode with friends, and take advantage of the free e-book offer to start transforming your health and well-being today.Thank you for tuning in! Remember - your journey toward health, faith, and fulfillment begins with a single step. You must take action to get motivated.---Thank you for joining us on "Her Unraveled Life." Stay tuned for more insightful episodes from faith based life coach, Amy Wadlington, aimed at unraveling the complexities of health, faith, and life's challenges.

Welcome to Her Unraveled Life, I’m Your Host, Amy | Ep 1

Her Unraveled Life is a podcast that explores the intersection of faith, healing, and life stories. Host Amy Wadlington, Christian Life Coach, shares her personal journey of overcoming health challenges and finding holistic healing. She discusses living a prophetic life, the importance of seasons of waiting, and the impact of trauma and stress on health. As a faith based life coach, Amy also highlights the need for spiritual growth and understanding life's entanglements. The podcast aims to help women who struggle with their health and are ready to step into the vibrant and energetic life that God intended for them.TakeawaysAlignment with God allowing Him to transform the renewing of our minds, and waiting on His perfect timing are the keys to experiencing open doors in life.Trauma and stress can have a significant impact on physical health.Holistic healing involves addressing physical, mental, and spiritual aspects of health.Living an abundant life in Christ requires overcoming fear and embracing God's call.Visit my website at www.amywadlington.comFree Download on how to manage blood sugar and how to eat an anti-inflammatory diet - plus my super simple meal planning guide and an entire month of meal ideas!

Trailer to Prophetic Breakthrough - A Top Podcast for Christian Women Who Are Stepping Into Their God-Given Calling

Welcome to the Prophetic Breakthrough for Christian Women Podcast – where clarity, courage, and calling collide.
If you're a Spirit-led woman who feels stuck, overwhelmed, or unsure how to step into God’s calling on your life, you’re not alone—and you’re definitely not crazy. You’re in the right place.
Hosted by Christian Life Coach and marketplace prophet Amy Wadlington, this podcast is a fresh, no-fluff space for women of faith ready to break free from fear, self-doubt, and delay. Whether you're walking through a wilderness season or just tired of circling the same mountain, Prophetic Breakthrough for Christian Women is here to help you rediscover hope, trust God again, and finally dream again—with strategy, surrender, and Spirit-led clarity.
In this powerful trailer episode, Amy shares her own journey of wrestling with disappointment, navigating chronic stress and single motherhood, and how she finally found freedom by renewing her mind, managing her nervous system, and fully trusting God.
Expect Biblical encouragement, coaching wisdom, and practical tools to help you:
Step confidently into your God-given calling
Build emotional and financial stability (even when it doesn’t make sense in the natural)
Create a sustainable lifestyle that aligns with your faith and purpose
Say goodbye to survival mode and hello to Spirit-led living
You were created for impact. You’re not disqualified. And it’s not too late.
Subscribe now and start living the breakthrough life you were called to. It’s time to trust God, heal what’s been holding you back, and boldly step into the life you were born to lead.
 
For more resources, personal insights, and ways to engage with Amy, visit www.amywadlington.com. Your path to personal growth, prophetic insights, and spiritual growth awaits. Also, join Amy's free Facebook Community, www.amywadlington.com/community