Prophetic Breakthrough for Christian Women - Biblical Encouragement, Spiritual Warfare, Courageous, Impostor Syndrome, Faith

Exhausted by Life? Biblical Encouragement to Trust God and Not Give Up | EP 25

Have you ever felt like throwing in the towel, ready to walk away from something you once believed was part of your purpose? Maybe you’re feeling weary, weighed down by life’s challenges, or discouraged by dreams that seem to stay out of reach. Friend, you’re not alone. Today, we’re diving deep into Biblical encouragement for when you feel like giving up—exploring what the Bible says about persevering through hard times and discovering the hope and strength God has promised us for the journey.I'm Amy Wadlington, Christian Life Coach and I am so glad you're here!In this episode of Her Unraveled Life, I share a personal story from my early days in sales—a story my dad told me that’s stuck with me for years. It’s all about finding a diamond in a jar of jelly beans, a reminder that every "no," every setback, is just one more step toward the incredible "yes" God has planned. Just like that diamond, our God-given dreams and callings require faith, grit, and perseverance.We'll talk about four reasons why so many of us struggle with discouragement and the urge to give up:Discouragement: When results don’t come as quickly as we hoped.Pride: Trusting in our abilities more than in God’s strength.Exhaustion: Burning out when we don’t set healthy boundaries.Lack of Faith: Quiet moments of doubt that make us question if God’s promises are really for us, right now.With Scripture as our guide, we explore how endurance, perseverance, and, yes, a bit of grit are essential to the Christian walk. Galatians 6:9 reminds us, “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” God promises that every ounce of effort, every faithful step, matters. And we’re encouraged to live as if we’ve already reached our God-given goals, trusting that He is at work in every moment.Throughout the episode, we also discuss practical ways to stay motivated on the path God has set for us:Reconnecting with God through prayer,Gaining a fresh vision of our calling,And taking it one small step at a time.If you’re in a season where you feel tempted to give up, I pray this episode gives you hope and strength to keep going. Remember, God is with you every step of the way, and His promises are real—even if you have to dig through a jar of “jelly beans” to reach them.Tune in to Her Unraveled Life for this powerful reminder that when we trust God’s plan and lean into His strength, we’ll find the courage to keep going—even when the journey feels impossible.Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠⁠⁠⁠Download this free get unstuck toolWork with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!Order Amy's book,⁠⁠⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Join the FREE Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠Contact me: hello@amywadlington.com

Freedom Through Inner Healing & Deliverance With Guest Jackie Morales | Ep 24

In this episode of Her Unraveled Life, I sat down with Jacki Moralis, founder of Oaklee Collective, to explore the powerful journey of inner healing and deliverance in our Christian walk. Jacki's ministry is dedicated to guiding women towards lasting healing and joyful freedom through mentorship, community, and life-changing encounters with the Holy Spirit. Drawing inspiration from Isaiah 61:3, Oaklee Collective seeks to transform women into “oaks of righteousness,” strong pillars of faith and wisdom for their families, communities, and the Kingdom of God.With years of experience in the mental health field as a clinical social worker and a missionary heart that has led her to work with survivors of human trafficking, orphans, and the unreached, Jacki shares her personal journey of overcoming fear, anxiety, and relational pain. Her story of finding radical freedom through inner healing and deliverance resonates deeply with anyone who has faced similar struggles. Jacki opens up about how embracing her identity in Christ changed her perspective, helping her move from a place of fear to one of confidence in God's purpose.In our conversation, we discuss practical insights on discerning between emotional triggers and spiritual discernment, the importance of building intimacy with God, and the transformative power of trusting His plan for our lives. Jacki’s wisdom and authenticity shine through as she emphasizes that healing is not a one-time event but a relational journey—a daily choice to step into freedom rather than victimhood.If you’ve ever felt stuck in fear or struggled to find peace amidst anxiety, this episode is for you. We dive deep into topics like inner healing, deliverance, and hearing God’s voice, providing a roadmap to freedom for women who are ready to experience true transformation.Key Takeaways from This Episode:Understanding the journey of inner healing and deliverance and its significance in the Christian walk.Recognizing your identity in Christ and the power of trusting God through seasons of fear and anxiety.Discerning between triggers from past hurts and spiritual discernment.Building intimacy with God and learning to hear His voice in daily life.Embracing the relational aspect of healing and choosing freedom every day.Don’t miss this inspiring episode of Her Unraveled Life! Tune in now and discover how you can step into freedom and joy through the process of inner healing and deliverance.Connect with Jackie:Instagram: https://www.instagram.com/oakleecollectiveRise Up Beloved PodcastOaklee Co Facebook GroupRegister for the Love in the Darkness Free 5-day workshop 10/28-11/1 Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the FREE Facebook Community⁠⁠⁠⁠⁠⁠ at ⁠⁠⁠www.amywadlington.com/community⁠⁠⁠Contact me: hello@amywadlington.com Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? I am a faith based life coach and I would love for you to join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠⁠Download this free get unstuck tool: www.amywadlington.com/getunstuck⁠⁠⁠⁠Order Amy's book,⁠⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠⁠

Trauma Healing for Christian Women | Ep 23

In this powerful episode of Her Unraveled Life, Christian Life Coach Amy Wadlington sits down with Natalie Randall to discuss trauma healing for Christian women. Together, they explore personal stories of spiritual growth, inner healing, and how the Splankna healing method can help release trauma stored in the body.Natalie shares her experience with Splankna healing and how it has not only shifted her own identity back to her roots in Christ but has also helped her clients experience breakthrough and inner healing. They dive into the importance of forgiveness, the role of the Holy Spirit in the healing process, and how words and agreements we make in life have a lasting impact on our mental, emotional, and spiritual health.If you’ve ever felt stuck in your healing journey or struggled to overcome past trauma, this episode will offer both hope and practical insight. Amy and Natalie also discuss how trauma, including generational issues, can be healed through faith and the power of God. Natalie offers her services for those seeking spiritual healing and growth, making this episode an essential listen for any Christian woman looking to grow spiritually and experience freedom.Don't forget to check the notes below for more information on Splankna healing and how to connect with Natalie for in-person sessions for those of you in CO or remote referrals. Let this conversation be the start of your journey toward wholeness and healing in Christ.Connect with Natalie: https://www.deeprootshealing.co/And, here's the link to a video about Splankna, from the Splankna Training Institute: https://www.youtube.com/watch?v=KGLMnXVhNz0&t=13sNext Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the FREE Facebook Community⁠⁠⁠⁠⁠ at ⁠⁠www.amywadlington.com/community⁠⁠Contact me: hello@amywadlington.com Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠Download this free get unstuck tool: ⁠⁠⁠https://amywadlington.myflodesk.com/getunstuck⁠⁠⁠Order Amy's book,⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠

How to Stop Procrastinating | EP 22

In this episode of Her Unraveled Life, Christian life coach Amy Wadlington dives deep into the habit of procrastination and how to break free from it for good. Procrastination isn’t about laziness—it’s a habit, and habits can be broken! Amy shares her personal struggles with procrastination and provides faith-based strategies for overcoming it. From understanding the triggers and patterns that keep you stuck to practical tips for tackling fear, stress, and perfectionism, this episode offers actionable advice rooted in spiritual wisdom.Key Topics Include:Overthinking, overstimulation, and stress relief as procrastination triggers.Why procrastination is often a form of stress management.The habit loop: trigger, pattern, reward—and how to break it.Spiritual strategies for conquering fear and taking action.Practical tips like the “5-minute rule” and breaking tasks into bite-sized chunks.The power of speaking life over yourself instead of reinforcing negative beliefs.As a faith-based life coach, Amy also explores how procrastination can be influenced by fear, perfectionism, and spiritual attacks. With God’s guidance and practical tools, you can overcome these obstacles and step into your calling with confidence.If you’re feeling stuck or overwhelmed by procrastination, Amy is offering 1:1 coaching to help you break free and step into your God-given purpose. Head over to amywadlington.com/services to book a free call today!Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠Join the FREE Facebook Community⁠⁠⁠⁠ at ⁠www.amywadlington.com/community⁠Contact me: hello@amywadlington.com Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠Download this free get unstuck tool: ⁠⁠https://amywadlington.myflodesk.com/getunstuck⁠⁠Order Amy's book,⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠

5 Steps to Live Out Your Identity in Christ | Ep 21

In this episode of Her Unraveled Life, Christian Life Coach, Amy shares powerful tips to help you live out your true identity in Christ. Learn how to break free from lies and outside influences to reclaim your God-given calling with faith-based practices. Amy discusses how to overcome obstacles, find spiritual identity, and step into the confidence and purpose God has for you. She gives 5 practical steps to live out your identity in Christ.Tune in for tips, encouragement, and a prayer to help you walk boldly as the woman God created you to be.Get the free ⁠Ultimate Guide to Go From Stuck to Empowered⁠ at www.amywadlington.com/getunstuck Check out my friend Alicia Kern's (who I quoted in this episode) website: https://www.kingdomimageprincessministries.com Next Steps: ⁠⁠⁠⁠⁠Join the FREE Facebook Community⁠⁠⁠ at www.amywadlington.com/communityContact me: hello@amywadlington.com Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠Download this free get unstuck tool: ⁠https://www.amywadlington.com/getunstuckOrder Amy's book, ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"

The Surprising Truth About What’s Holding You Back & How to Break Free: 3 Tips to Overcome Limiting Beliefs | Ep 20

In this episode of Her Unraveled Life, we're tackling one of the most common struggles Christian women face—limiting beliefs. Are you feeling stuck, held back by thoughts of "I can’t," "I’m not enough," or "I’m too old"? You’re not alone, and it’s not just "bad luck." Join me, Amy Wadlington, Christian Life Coach, as we uncover the surprising truth behind what’s really holding you back and how these limiting beliefs might be the invisible barriers stopping you from stepping fully into God’s promise for your life.We'll break down where these beliefs come from, what the Bible says about the power of our thoughts, and—most importantly—3 practical tips to help you break free. Plus, I’ll share insights from my book Into the Deep: 21 Days of Prayer and Fasting, to help you uproot these beliefs and step boldly into your calling. Grab your coffee, your journal, and find a quiet spot, because you won’t want to miss this breakthrough conversation!If you’re ready to take the first step towards overcoming those self-imposed roadblocks and embracing the abundant life God has for you, hit play now!Get the free Ultimate Guide to Go From Stuck to EmpoweredNext Steps: ⁠⁠Join the FREE Facebook Community⁠⁠ Contact me: hello@amywadlington.com Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!⁠⁠Book a free Breakthrough Session with Amy⁠⁠Download this free get unstuck tool Order Amy's book, "21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call"

Why Am I So Unmotivated? 7 Tips to Get Motivated From A Christian Life Coach | Ep 19

In this episode ofHer Unraveled Life, we dive deep into the question, "Why am I so unmotivated?" We’ll explore the root causes of unmotivation, from exhaustion and fear to a lack of trust in ourselves and God. You'll learn how to break free from feeling stuck, take action even when you don’t feel like it, and build your faith as you step into your calling. Plus, I'll share practical tools you can start using today to regain momentum in your life.Listen now and take your first step toward breakthrough!Next Steps:⁠Join the FREE Facebook Community⁠⁠ Contact me:hello@amywadlington.comWork with Christian Life Coach for women Amy Wadlington:Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!⁠Book a free Breakthrough Session with Amy⁠

A Personal Journey to Overcoming Negative Thoughts About My Age | ep. 18

In this episode of Her Unraveled Life, I get personal and raw about a journey that many of us face—overcoming negative thoughts, self-doubt, and fear about aging. As I approached my 50th birthday, I found myself trapped in a spiral of limiting beliefs: "I’ve wasted so much time," "It’s too late for me to change," and "I'm too old to pursue my dreams." But instead of staying stuck, I began to apply the same mindset tools I teach my clients, including reframing my thoughts, taking them captive, and challenging the lies I was telling myself.Join me as I share how I used Biblical truths, the Thought Model, and Jon Acuff's three key questions from Soundtracks to break free from the toxic thought patterns that were holding me back. This episode is not just for those facing a milestone birthday—it’s for anyone who struggles with self-doubt, fear of change, or feeling "too late" to pursue their purpose.Tune in to learn how you, too, can break free from negative thoughts, reframe your mindset, and step into the life God has called you to live—at any age.Ever considered getting a Christian Life Coach? Here are your next steps:⁠⁠Join the FREE Facebook Community⁠⁠Contact Amy: hello@amywadlington.comWork with Amy:Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!⁠⁠Book a free Breakthrough Session with Amy⁠

How to Stay Present | ep 17

Feeling overwhelmed by your past or worried about the future? In this episode of Her Unraveled Life,⁠ Christian Life Coach⁠ Amy Wadlington shares practical tips on how to stay present in the moment, while balancing life’s demands. Learn the importance of taking your thoughts captive, practicing gratitude, and using Biblical wisdom to live in the present. Discover mindfulness tools rooted in faith, and experience the peace God offers when you let go of stress and trust Him with your journey.Tune in for powerful strategies to live fully in the now!Next Steps:⁠Join the FREE Facebook Community⁠:Contact me:hello@amywadlington.comWork with Amy:Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!⁠Book a free Breakthrough Session with Amy⁠:www.amywadlington.com/booking

Get Your Next Big Win With This One Small Change | Ep. 16

In this episode, Christian Life Coach for women Amy Wadlington emphasized the importance of changing negative thought patterns to achieve success and overcome feelings of being stuck, sharing her own struggles with negative thoughts and her journey to becoming a life coach. She presented a biblical perspective on combating negative thoughts, outlining a process of recognizing, challenging, and replacing negative thoughts with positive scripture-based affirmations. Amy also discussed the power of positive thinking, faith in God's plan, and the importance of sharing experiences and affirmations to encourage others.Next steps from this episode: Choose one technique discussed in the podcast and try it this week.Share your experiences and affirmations that have worked for you on Amy's social media pages, blog, or via email.Interested in one-on-one coaching? Connect with Amy at amywadlington.com/coachingListen to the episode on Emotional Rest: Download the Emotions wheel here: Join the Conversation and Connect with Amy:Visit Amy's Website: ⁠www.amywadlington.com⁠Order Amy's book, "Into the Deep, 21 Days of Prayer and Fasting": ⁠https://a.co/d/44uVdKy⁠Get Unstuck with my free Guide to Go From Stuck to Empowered here

3 Steps to Get Unstuck God’s Way | Ep. 15

In this episode of "Her Unraveled Life" Christian Life Coach, Amy Wadlington dives into the topic of getting unstuck and finding clarity in your life. Have you ever found yourself thinking, “If I only had _________, then I would be happy/content/”? Amy explores how to move past these thoughts and leverage what you already have to achieve your goals.Amy shares three powerful steps to help you get unstuck:Connect with God: Reflect on the last thing God told you to do and make sure you've done it. Amy shares a personal story and a biblical example to illustrate the importance of obedience and faith.Make a Plan: Even a simple plan can provide direction and make big decisions easier. Amy discusses how to gather what you need and take small steps to move forward.Take Action: The hardest part is often the first step. Amy encourages listeners to “do it scared” and take action, even when it's daunting. She shares an inspiring story about her daughter’s determination to walk and how it relates to overcoming obstacles.Tune in to learn how to overcome mental blocks, take action, and embrace change with confidence. Amy’s compassionate and authoritative guidance will inspire you to break free from old habits and step boldly into your God-given calling.Join the Conversation and Connect with Amy:Join the free Facebook Group to be a part of a community of like-minded Kingdom womenLearn about Christian life coaching with AmyBook a free 15-minute coffee chat with AmyOrder Amy's book, "Into the Deep, 21 Days of Prayer and Fasting": https://a.co/d/44uVdKyNeed a Christian Life Coach? Book a free Breakthrough Call with Amy: https://calendly.com/amywadlington/30-minute-coffee-chatDon't miss this uplifting and transformative episode!

Discover God’s Rest: What is God Saying About Rest in This Season? Episode 8 of our Rest Series | Ep 14

Welcome to Her Unraveled Life podcast, hosted by Amy Wadlington—a transformational Christian life coach, spiritual mentor, and Prophet. In this final episode of our rest series, we dive deeper into what the Bible says about rest. We've explored various types of rest, but today we'll focus on understanding God's rest as described in scripture. Amy shares trusted verses for inspiration, explores the connection between rest and belief, and offers practical steps to identify and enter the appropriate type of rest.Join us as we challenge long-held beliefs, like the surprising realization that skunks don't stink (if you listen, you'll understand), and learn how to trust in God's presence amidst life's demands. Amy shares her personal breakthroughs, including her daughters' decision to get motorcycle licenses, and provides insights on how to trust and let go.We'll discuss:Favorite scriptures like Psalm 46:11, Matthew 11:28-29, and Philippians 4:6-8, and how they inspire rest.The concept of rest in Hebrews chapters 3 and 4, emphasizing belief and trust in God.Practical action steps to implement rest and consistently find peace in God's presence.Amy also shares exciting updates about her new life coaching business to help women achieve breakthrough and transform their lives through faith-based, Holy-Spirit-fueled guidance. Don't miss the opportunity to schedule a free coaching session with Amy—no sales pitch, just genuine support to help you rest in God's presence and overcome overwhelm.To dive deeper, reach out to Amy at hello@amywadlington.com or connect with her on social media. Let's work together to overcome these challenges and find the clarity and breakthrough you've been hoping for.Tune in for spiritual guidance, practical advice, and a transformative journey towards rest and rejuvenation.Join the free Facebook Group www.amywadlington.com/communityAmy's Website: ⁠www.amywadlington.com⁠Book a free 15-minute coffee chat with Amy www.amywadlington.com/bookingOrder Amy's book, "Into the Deep, 21 Days of Prayer and Fasting" here: https://a.co/d/44uVdKy

Creative Rest: Episode 7 of Our Rest Series | Ep 13

In this episode of "Her Unraveled Life," Faith based life coach Amy Wadlington continues the Rest Series by exploring the concept of Creative Rest. Drawing from her course, The BUILD Method, Amy delves into what Creative Rest is, why it's essential, and how to incorporate it into your life for holistic health and spiritual growth.Listen in as Amy shares:The Importance of Rest: Discover why rest is crucial for healing and creativity, and how to discern the type of rest you need.Signs You Need Creative Rest: Learn to recognize when your creative muscles need a break to avoid burnout and frustration.Practical Ways to Achieve Creative Rest: From taking regular breaks to immersing yourself in nature, find out how to rejuvenate your creativity.The Natural Cycle of Creativity: Understand how aligning with your natural cycles can enhance your creative output.The Spiritual Aspect of Creativity: Explore how creativity reflects God's wisdom and character, bringing light and order to chaos.Healing Through Creativity: Discover how creative activities can reduce stress, enhance focus, and foster hope.Fun and Play in Creativity: Embrace a childlike sense of wonder and joy in your creative pursuits.Balancing Creativity and Self-Care: Learn how to use wisdom to integrate creativity and self-care for a fulfilling and abundant life.Amy encourages you to take action, trust God's guidance, and embrace your creative journey. Tune in for inspiration, practical tips, and spiritual insights to help you find rest and renewal through creativity.Join me in this journey of healing and transformation. Subscribe to Her Unraveled Life and leave a review to share your thoughts. Together, let's embrace the abundant life God has prepared for us.Free Gifts & Talents test: https://giftstest.comJoin the free Facebook Group: www.amywadlington.com/communityAmy's Website: www.amywadlington.comBook a free 15-minute coffee chat with Amy: www.amywadlington.com/booking Renew Your Mind with this free guide: www.amywadlington.com/renewyourmindKeywords: Creative Rest, Holistic Health, Spiritual Growth, Creativity, Rest Series, The BUILD Method, Amy Wadlington, Healing, Self-Care, Inspiration, Faith, God’s Wisdom, Stress Reduction, Creative Cycles, Christian Podcast.

Silence the Noise: What is Sensory Rest? - Episode 6 of Our Rest Series | Ep. 12

Welcome to Her Unraveled Life, the podcast for Kingdom women seeking simplicity in holistic wellness so they can step fully into who God created them to be. I'm Amy Wadlington, your host. As a Christian life coach, I guide women through holistic healing, spiritual growth, and the journey to discovering their purpose in God's kingdom.In today's episode, we delve into the importance of sensory rest and how it impacts our spiritual well-being. Sensory overload, often overlooked, can hinder our ability to fully experience God's presence and purpose in our lives. By consecrating our senses to the Lord and practicing sensory rest, we can discern His voice more clearly and deepen our connection with Him.Sensory rest involves taking a break from the constant stimuli bombarding us daily. It can include turning off electronics, spending time in a quiet room, or practicing deep breathing. Recognizing signs of sensory overload, such as stress and fatigue, allows us to prioritize rest and nurture our well-being.Drawing inspiration from biblical stories like Elisha and his servant in 2 Kings 6, we learn how faith and prayer can overcome fear and sensory overwhelm. Through moments of sensory rest and trust in God's provision, we can find peace amidst life's chaos.As a Christian life coach and advocate for holistic wellness, I encourage you to prioritize sensory rest in your daily life. Remember, you are fearfully and wonderfully made, and God's presence is with you always.Join me in this journey of healing and transformation. Subscribe to Her Unraveled Life and leave a review to share your thoughts. Together, let's embrace the abundant life God has prepared for us.Join the free Facebook Group: www.amywadlington.com/communityLearn about coaching with Amy: www.amywadlington.com/coachingBook a free 15-minute coffee chat with Amy www.amywadlington.com/bookingGetting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

The Power of Emotional Rest: Finding Balance and Healing Episode 5 of Our Rest Series | Ep. 11

In this episode of the Her Unraveled Life Podcast, we're continuing our series on the different types of rest that we need diving into the heart of holistic wellness with a focus on emotional rest. Join Amy Wadlington, a certified Christian life coach, faith mentor, author, and mom, as she unpacks the profound impact of emotional rest on our lives.Have you ever caught yourself sitting in your car for a few extra minutes before heading inside or scrolling through videos to get a laugh? These small moments can be powerful forms of emotional rest, providing a much-needed break from life's demands.In this episode, Amy shares:- A personal story of grief and healing- The science behind emotional processing and its impact on your health- Practical strategies to find emotional rest- How to navigate your emotions with intention through a Christian lensDiscover how to process emotions effectively, invite God's wisdom into your healing journey, and embrace emotional maturity. If you're seeking life coaching for Christian women to reclaim your vitality and inner peace, this episode is for you!Tune in now to unlock the secrets of emotional rest and step into the abundant life God intends for you.Get the Free Simple Start Checklist for Self Care: https://bit.ly/simplestartchecklistEmotions wheel: https://bit.ly/thefeelwheelKeywords: Christian life coach, life coaching for Christian women, emotional rest, holistic wellness, inner peace, emotional healing, spiritual growth, grief and healingJoin the free Facebook Group for Christian womenAmy's Website for Christian Life Coaching: www.amywadlington.comBook a free 15-minute coffee chat with Amy Get Unstuck today www.amywadlington.com/getunstuck

What is Social Rest? Episode 4 of Our Rest Series | Ep 10

In this latest episode of Her Unraveled Life, faith based life coach Amy Wadlington delves deep into the transformative power of social rest. As a certified holistic life and health coach, Amy guides Kingdom women on a journey towards inner peace so that they can step fully into who God created them to be. Drawing from her own experiences overcoming trauma, autoimmune conditions, and chronic illness, Amy shares insights and practical tips for embracing healing through rest.The Power of Rest: Transforming Minds and ProductivityAmy highlighted the importance of rest in various aspects of life, emphasizing that it's not a waste of time but can actually save time and enhance productivity. She shared her previous beliefs about the need to constantly be busy, but now understands the significance of rest in transforming the mind, healing, and fulfilling one's divine purpose. Amy also defined two types of social rest: withdrawing from social activities to recharge and seeking out meaningful social interactions that nourish the soul. She noted that many people, especially introverts, often overlook the need for real soul-feeding socialization.Amy's Ambiverted Nature and RestAmy shared her ambiverted nature, stating that her energy levels are affected by the people and situations around her. She discussed her experiences at a convention, where she felt drained by the crowd but rejuvenated by intimate conversations with like-minded women. Amy emphasized the importance of social connections for mental health and productivity, sharing her own realization of the benefits of prioritizing rest and connecting with friends. She acknowledged the challenges of balancing work, family, and personal responsibilities, and the need for specific forms of rest, beyond just physical rest, to combat loneliness and weariness.Social Rest and Intentional Relationship NourishmentAmy emphasized the importance of social rest and the need for intentional nourishing of relationships that uplift and inspire us. She identified three types of friends who can contribute to our social rest: the first responder, the same season friend, and the give me perspective friend. Amy then provided ten practical ways to engage in social rest activities, including fellowship, coffee catch-ups, lunch or dinner dates, weekend getaways, walks with friends, group activities with similar interests, creative activities, scenic drives, inviting friends to one's home, and collaborating on projects. She encouraged listeners to prioritize nurturing these relationships for overall well-being.Embracing Rest for Productivity and Healing Amy emphasized the importance of rest as a crucial part of our productivity and health. She encouraged the belief that rest is not a waste of time, but a necessary strategy for preventing burnout, enhancing decision-making skills, and refilling our souls. Amy invited listeners to challenge their preconceived notions about rest and to join her free Facebook group, 'Her Unraveled Life', for a supportive community of like-minded women on their healing journeys. She also requested feedback on her podcast to better serve her listeners.Tune in to discover how embracing social rest can lead to healing, empowerment, and a deeper connection with God.Join the free Facebook Group for Christian women: www.amywadlington.com/communityAmy's Christian Life Coach Website: www.amywadlington.comBook a coffee chat with Amy: www.amywadlington.com/bookingGet Unstuck today with this free download www.amywadlington.com/getunstuck

Exploring Mental Rest - Episode 3 of Our Rest Series | Ep 9

Welcome to "Her Unraveled Life," where we delve into the journey of finding inner peace and strength in embracing our divine calling. In this episode, part of our Rest Series, we uncover the importance of mental rest and its profound impact on our overall well-being and spiritual journey.Join your host, Amy Wadlington, a faith based life coach, as she guides Kingdom women through the transformative power of rest, healing, and unwavering faith. Drawing from personal experiences and biblical wisdom, Amy explores the intricacies of rest, shedding light on why a good night's sleep or a quick nap may not always leave us feeling refreshed.Discover the concept of mental rest, which involves giving the mind a break from constant stimulation and cognitive activity. Through insightful examples and practical tips, Amy illustrates why mental rest is essential for maintaining cognitive function, emotional well-being, and spiritual equilibrium.Explore different types of mental rest, from unplugging from technology to meditating on the Word and embracing the Sabbath. Learn how intentional breaks and mindfulness practices can alleviate stress, anxiety, and mental fatigue, allowing us to recharge and find peace in God's presence.Delve into the impact of worry on mental rest, as Amy discusses the importance of taking our thoughts captive and finding solace in biblical principles like gratitude, visualization, and forgiveness. Discover actionable tools to reduce worry and circling thoughts, drawing strength from scripture and cultivating a deeper connection with God.Join us on this journey of self-discovery and spiritual growth as we uncover the transformative power of mental rest. If you're seeking inner peace and the strength to embrace your divine calling, this episode is for you.Don't forget to follow and review our podcast, and join our free Facebook group, Her Unraveled Life, for more support and community on your journey to finding peace. Thank you for listening, and until next time, may you find rest and renewal in God's love.Join the free Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/Amy's Website: www.amywadlington.comBook a free 15-minute coffee chat with Amy: https://www.amywadlington.com/bookingGetting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

Embracing Physical Rest - Episode 2 of Our Rest Series | Ep 8

Welcome back to "Her Unraveled Life" with your host, Amy Wadlington—Christian Life Coach, author, and devoted advocate for holistic health and spiritual wellness. In today’s episode, we delve deep into the essence of physical rest, exploring beyond the common notion of sleep to uncover the varied ways our bodies recover and rejuvenate.Join Amy as she sheds light on the multifaceted nature of physical rest, highlighting the importance of sleep, the benefits of stimulating the vagus nerve, and the art of listening to your body. Whether it’s embracing gentle movement, experimenting with vagus nerve stimulation through simple activities like deep breathing or cold exposure, or just learning to recognize what your body needs through mindful body scanning, this episode is packed with actionable insights.Physical rest isn’t just about getting enough sleep; it’s about quality and understanding the different types your body craves—be it passive rest like sleeping and napping, or active rest that includes stretching, gentle walks, or even playful activities like dancing. Amy’s conversational approach makes each topic relatable and easy to understand, ensuring you walk away ready to listen more deeply to your own body’s signals.Whether you're recovering from physical exertion, managing stress, or simply seeking ways to optimize your health, this episode offers valuable guidance on how to effectively incorporate various forms of physical rest into your daily routine. Tune in to learn how to transform your approach to rest, embrace your body’s needs, and step into the vibrant life God intended for you.Join the free Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/Amy's Website: www.amywadlington.comBook a free 15-minute coffee chat with Amy: https:amywadlington.com/bookingGetting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

The Importance of Rest - Episode 1 of the Rest Series | Ep 7

Join Christian Life Coach Amy Wadlington on "Her Unraveled Life," where she guides Kingdom women toward inner peace and the strength to embrace their calling through holistic health coaching. In this episode, Amy, a seasoned Christian life coach for women, delves into the fundamental yet often overlooked pillar of our wellbeing—rest. In a world that constantly glorifies busyness, Amy challenges the norm by asking, "When was the last time you truly rested?" Not just a pause or a nap, but a deep, soul-nourishing rest that recharges your spirit and revitalizes your purpose. If you struggle to remember, you're not alone, and it's time for a transformative change.As a certified holistic life and health coach who has navigated the turbulent waters of past trauma, autoimmunity, and chronic illness, Amy shares her personal journey and the profound impact of embracing various forms of rest. This episode isn't just about understanding the importance of rest; it's about integrating it into our lives to enhance our creativity, emotional resilience, and spiritual connection.Amy also explores how proper rest not only boosts your immune system and enhances memory but also deepens your spiritual connections and prepares you for the vibrant life God has created for you. By listening to our bodies and honoring their need for rest, we can avoid the detrimental effects of neglect and instead foster a healthier, more vibrant existence.So tune in as Amy shares insightful discussions, personal stories, and biblical reflections to guide you towards a restful and rejuvenated state. And don't miss the chance to join her free Facebook community for ongoing support in your journey to holistic health and embracing your divine calling as a Life Coach for Christian women.Remember, embracing rest is not just an act of self-care; it's a profound step towards transformation. Join Amy and discover how to step into the abundant life waiting for you.Join the Facebook Group:https://www.facebook.com/groups/simplynourishedrootedrevivedrefreshed/Amy's Website: www.amywadlington.comBook a free 15-minute coffee chat with Amy: https://calendly.com/amywadlington/15minGetting Past Weight Loss Resistance Free Download: https://amywadlington.myflodesk.com/weightloss

The Power of Taking Imperfect Action Even When We’re Afraid | Ep 6

In this transformative episode of "Her Unraveled Life," faith based life coach Amy Wadlington shares an empowering message on the beauty of embracing imperfection and the courage to step out in faith. Drawing from her own riveting journey of overcoming personal struggles with health challenges, Amy delves deep into how faith played a pivotal role in guiding her through times of uncertainty and how it led to the creation of her podcast and the publication of her book despite fears of imperfection.With raw honesty, Amy recounts the significant impact of a particular Bible verse from Haggai 1:4-6, which propelled her to move forward with her book that had been on hold for two years. She emphasizes that taking action, however imperfect, is not only an act of obedience but a testament to trusting in God’s plan for our lives. Through personal anecdotes and biblical stories, Amy illustrates that perfection is not a prerequisite for progress or fulfilling one's calling.Listeners will be captivated by Amy's journey from feeling stuck and overwhelmed by the daunting task of writing and self-publishing, to finding strength in small, manageable steps and the importance of seeking divine encouragement. She shares insightful reflections on the Israelites' wilderness journey, drawing parallels to the modern-day challenges of overcoming fear and resistance.This episode is not just a story of personal achievement but a call to action for anyone standing on the brink of their own dreams but held back by the fear of imperfection. Amy offers practical advice on shifting from a mindset of perfectionism to one of growth and progress, emphasizing the importance of taking action to generate motivation and build momentum towards achieving one's goals.Additionally, Amy announces an exclusive offer for three listeners to receive a free coaching session, aiming to boost confidence and clarity on their journey towards embracing imperfection and unlocking their true potential.As we conclude, Amy urges listeners to reflect on their own lives, to embrace the imperfect steps necessary for growth, and to consider who else might benefit from this message of hope and empowerment. She encourages sharing this episode with someone who might be searching for a sign to take that leap of faith.Don't miss this heartfelt call to embrace your imperfections and step courageously into the life you are called to live. Please leave a review and share this episode with someone who needs to hear this message today.Book a free 15-minute coffee chat with Amy Amy's Website: www.amywadlington.comEmail Amy: hello@amywadlington.comUnable to lose weight? Here is a free download for you that may help! Get 12 months of meals, menus, recipes and shopping lists here! Use code FRIEND at checkout to get everything for only $27!!