Prophetic Breakthrough for Christian Women - Biblical Encouragement, Spiritual Warfare, Courageous, Impostor Syndrome, Faith

The #1 Reason You Can’t Get Unstuck—And It’s Not What You Think | Ep 45

No, you don't need more faith or to pray more.If you’ve ever thought, “Why can’t I get it together?” or “Why do I keep overreacting, shutting down, or spiraling—no matter how much I pray or try to renew my mind?”—this episode is for you.In this powerful conversation, Christian Life Coach for women, Amy Wadlington uncovers the real reason you may feel stuck in overwhelm, burnout, or emotional reactivity: a dysregulated nervous system. It’s not about trying harder or doing more—it’s about learning how to help your body feel safe again so your mind and spirit can finally experience peace.You’ll learn:What nervous system dysregulation really looks like in everyday lifeWhy chronic stress hijacks your hormones, focus, and spiritual clarityThe biblical connection between peace and regulation (and what Elijah teaches us!)10 practical, faith-based ways to regulate your nervous system—starting todayThis might be the exact breakthrough you’ve been praying for.Resources Mentioned:Download Amy’s free 3-Day Thought Detox Guide www.amywadlington.com/thoughtdetoxBook a Call with Amy to learn more about 1:1 coaching with her for deeper transformation www.amywadlington.com/bookingGet Essential Oils to help with staying grounded here or email me at hello@amywadlington.com so I can help you find the right oils for you.Also listen to the rest series, episodes 7-14 🔹 The Importance of Rest🔹 Physical Rest🔹 Mental Rest🔹 Social Rest🔹 Emotional Rest🔹 Sensory Rest🔹 Creative Rest🔹 Discovering God’s Rest

The Truth About Why You Keep Snapping at Family & Then Feel Guilty About It — and 3 Things You Can Do Now to Stop | Ep 44

Why do you keep snapping at your family—even though you love them deeply and don’t want to?If you've ever lost your cool over something small (again), then immediately spiraled into guilt, shame, and wondering what's wrong with you… this episode is for you.In today’s raw and relatable conversation, we’re uncovering the real reason we keep snapping at our families—and it’s not because you're emotional, a bad mom or wife, or weak.Christian mindset coach, Amy Wadlington, walks you through the three actual reasons behind your reactions and share a deeply personal story of how God revealed one of my biggest triggers through a hard parenting moment with my daughter.More importantly, I’ll give you three powerful things you can start doing today to stop the cycle of snapping and guilt... and start responding from peace and purpose instead.You’ll learn:What’s really going on when you overreact to something smallWhy willpower isn’t enough to change your reactionsHow unhealed wounds from your past are still shaping your presentPractical, Spirit-led strategies to heal and find peace at homeSpoiler: snapping at your family doesn’t make you a bad person—it’s a sign that something deeper needs healing.🎁 Grab the free 3-Day Thought Detox Guide to start healing your triggers with God’s truth → www.amywadlington.com/thoughtdetoxListen now and find freedom from the guilt hangover—for good.#snappingatfamily #christianmindset #christianmomlife #healingjourney #emotionalregulation #christianlifecoach

Want to Stop Overthinking? Start by Dismantling Imposter Syndrome | Ep 43

In this episode, Christian Life Coach Amy is talking about the sneaky voice of imposter syndrome—how it shows up in the lives of Spirit-led women (especially after we say yes to God), and what to do when it hits hard. You’ll learn how to spot it, dismantle it, and move forward—even when you feel unqualified, unsure, or stuck.We’ll unpack how to renew your mind, why obedience matters more than confidence, and why learning something new always feels uncomfortable—but doesn’t mean you’re doing it wrong. If you've been stuck in overthinking and self-doubt, this one will feel like a breath of fresh air.Because here’s the truth:You’re not unqualified. You’ve just been believing the wrong story.Mentioned in this episode:The Jasmine Star Show https://podcasts.apple.com/us/podcast/why-i-dont-know-is-the-key-to-freedom-with-peter-crone/id1479619320?i=1000700722903My free 3-Day Breakthrough Journaling Guide - www.amywadlington.com/thoughtdetoxInfo on 1:1 coaching with me - www.amywadlington.com/booking🎧 Press play and let’s start unraveling what’s been holding you back—one obedient, grace-filled step at a time.

Building Self-Confidence Starts With Trusting God’s Voice | Ep 42

Have you ever wondered, “Is God even speaking to me?” Or maybe you’ve been desperate for answers, but all you hear is silence.In this episode, Christian Life Coach Amy shares a powerful personal story about her daughter’s emotional breakthrough—how one honest conversation and a quiet word of truth changed the entire trajectory of her life. It’s a reminder that God is always speaking… but sometimes, we just don’t know how to hear Him.Whether you’ve felt spiritually stuck, overwhelmed by life, or like you’re watching your own story unfold from the outside—we’re diving into how to tune out the noise and finally tune into God’s voice.You'll learn:The real reasons you might not be hearing God (and what to do about it)The many ways God speaks in different seasonsPractical tips to recognize His voice—even if it’s been a whileHow to move forward when all you hear is silencePress play if you're ready to:Break free from confusion, chaos, and spiritual silenceHear from God with confidence and peaceStart obeying what He’s already said so you can receive what’s nextReady for more?➡️ Grab the 21 Days of Prayer & Fasting devotional to reset your heart and mind: https://a.co/d/fQ70KSG➡️ Know someone who needs this message? Text them this episode or share it on social.➡️ Want personal help discerning what God is saying to you? Book a 1:1 coaching call with Amy: www.amywadlignton.com/bookingLet’s keep the conversation going!DM Amy on Instagram www.instagram.com/amywadlington or send your questions and aha moments from this episode.

How to Feel Peace When Life Feels Overwhelming | Ep 41

If you’ve ever found yourself crying in the shower, spiraling with worry, or wondering if you’ve somehow messed up God’s plan for your life—this episode is for you.In today’s episode, I’m sharing 10 simple, Bible-based ways to help you feel peace, even when life feels anything but peaceful. These aren’t fluffy affirmations or one-size-fits-all solutions. They’re practical, powerful truths straight from God’s Word that will help you stop the spiral, anchor your thoughts, and finally breathe again.You’ll learn:How to trust God completely (even when it feels scary)What to pray when you don’t know what to sayHow to stop letting your thoughts run the showWhy peace is something you build—not just something you findSo take a deep breath, invite the Holy Spirit in, and let’s walk through these steps together.Whether you're in the middle of chaos or just trying to prevent the next emotional meltdown—this episode will give you the tools (and truth) you need to feel peace, right where you are.I'm Amy Wadlington, Christian Life Coach. Thanks for listening!Let's connect!Free download to stop overthinking and renew your mind: www.amywadlington.com/renewyourmindFree Community for Christian Women: www.amywadlngton.com/community

Quick Decision-Making When You Feel Stuck | Ep 40

Ever wonder how to make a decision quickly, instead of overthinking every little choice, afraid of picking the "wrong" option? You’re not alone! But the truth is—you make 34,000 decisions every day. So, you can make decisions… you just need a better way to approach them.In this episode, I'm giving you practical and faith-based strategies to make decisions quickly and confidently. We’ll break down:The 10-10-10 Rule – How to know if a decision really matters.God’s Traffic Light System – How to recognize when God is saying stop, go, or just choose.The Two-Way Door Framework – Why most decisions are reversible (so stop stressing!).4 Quick Decision-Making Hacks – Set a timer, limit choices, flip a coin, and just move.5 Strategies to Reduce Decision Fatigue – Meal planning, outfit prep, the rule of 3, decluttering, and clearing mental space.And because God didn’t call you to live stuck, I’ll also share a powerful reframe for fear—whether you’re afraid of failure or even success.Don’t miss this one—grab a pen and take notes! And if you need help cutting down mental clutter, grab my 12-month meal plan guide with recipes and shopping lists for only $27 with code FRIENDS. It's time to stop overthinking and start MOVING. Let’s go! Learn more about Christian Life Coaching with Amy at www.amywadlington.com

Quick Tips on How to Stop Feeling Overwhelmed | Ep 39

Are you constantly running on empty, feeling like one more thing will send you over the edge? You’re not alone. In this episode of Her Unraveled Life, Christian Life Coach Amy Wadlington breaks down how to stop feeling overwhelmed with quick, practical strategies to lower stress before it overflows.We’ll talk about what’s really happening in your body when you’re in a constant state of stress, why nervous system regulation is key, and how small, simple shifts can bring immediate relief. Plus, we’ll dive into Elijah’s story in 1 Kings 19 and how God’s response to his exhaustion and fear is the same response He has for you today—compassion, provision, and rest.If you’re overthinking, overstimulated, and just plain over it, this episode will give you the tools to reset and find peace—right in the middle of the chaos.Listen now and learn how to stop feeling overwhelmed with practical steps you can start today!🔗 Join my free community for Christian women for more encouragement and support: www.amywadlington.com/community🔗 Need deeper help? Let’s chat about 1:1 coaching: www.amywadlington.com/coaching

How To Stop Overthinking and Negative Thoughts as a Christian | Ep 38

If you’ve ever found yourself stuck in your own head, replaying conversations from five years ago, or lying awake at 2 a.m. thinking about everything you need to do, this episode is for you. Overthinking doesn’t just steal your peace—it keeps you paralyzed, exhausted, and doubting yourself.In today’s episode of Her Unraveled Life, we’re tackling how to stop overthinking and negative thoughts with simple, practical tools you can use today. You’ll learn:How to discern where your thoughts come from—God, the enemy, or past experiencesThe Thought Model (CTFAR) and how your thinking shapes your lifeThe 5-Minute Thought Detox to help you take control of your mindQuick exercises to reset your brain when overthinking takes overWhat the Bible says about renewing your mind and finding peaceIf your thoughts have been running the show, it’s time to take back control. This is the first episode in a four-part Quick Win series designed to help you break free fast—without adding another overwhelming to-do list to your life.Spiritual Warfare Battle Plan – A step-by-step guide to fighting back against negative thoughts through powerful prayers. amywadlington.com/battleplan90-Day Renew Your Mind Guide – Learn how to stop overthinking and rewire your brain in just 90 days. amywadlington.com/renewyourmindLearn more about coaching one-on-one with Amy: www.amywadlington.com/coachingYour thoughts do not get to dictate your life. You do. Let’s get started.Listen now.Keywords: how to stop overthinking and negative thoughts, Christian mindset, renewing your mind, spiritual growth, faith-based mindset strategies, Christian life coach

Building Your Faith While Waiting For Breakthrough | Ep 37

Waiting for breakthrough can feel frustrating, discouraging, and even confusing—but what if this season is actually building your faith and preparing you for what’s next? In this episode, Christian Life Coach Amy Wadlington dives into why God makes us wait, how to expand your capacity for His blessings, and the key steps to strengthening your faith while you wait.If you’ve been feeling stuck, wondering what’s holding you back, or asking “What am I doing wrong?”—this episode is for you. Learn how to stop overthinking, trust God’s timing, and take one powerful step toward your breakthrough today.Resources Mentioned:• Get Unstuck Tool: www.amywadlington.com/getunstuck• Join Amy’s Free Community for Women: www.amywadlington.com/community• Work with Amy 1:1: www.amywadlington.com/coachingBreakthrough is closer than you think—let’s step into it together.

”What Does God Want Me to Do?” 3 Steps to Clarity in Your Calling | EP 36

In this episode of Her Unraveled Life, as a Christian life coach for women, I dive deep into a question many of us ask: “What does God want me to do?” We know God is good. We know He has a plan for us, yet sometimes we just need some clarity to get a breakthrough. I share my own struggles with discerning His plan and I explore how the gift of struggle shapes our journey. Do you need clarity or are you searching for inner peace?Join me as I reveal three transformative steps to get clarity in your calling: Seek God-Centered Clarity: Learn how dedicated prayer, reflection, and surrender open the door for God’s guidance. Understand Your Identity and Unique Gifts: Discover your God-given talents, spiritual gifts, and the power of knowing you’re a beloved daughter of the King. Align Your Calling with Action: Find out how taking bold, faith-driven steps can transform insights into impactful action.I also share practical challenges and personal stories to help you move from uncertainty to purpose. If you’re ready to stop overthinking and start embracing your divine direction, this episode is for you.Resources Mentioned:Tune in and let’s journey together toward the clarity and peace that comes from trusting God’s perfect plan. Enjoy the episode and have a blessed day!***Correction - I mentioned in this episode that Moses puts his staff in the water to split the Red Sea but he picks up his staff and raises his hand."Pick up your staff and raise your hand over the sea. Divide the water so the Israelites can walk through the middle of the sea on dry ground" Exodus 14:16***

Overthinking is Stealing Your Peace (And How to Take It Back) | Ep 35

Ever find yourself replaying a conversation from years ago, wondering if you said the wrong thing? Or overanalyzing every possible outcome of a decision until you’re completely paralyzed? Yeah, same.Overthinking isn’t just frustrating—it’s stealing your peace. It keeps your mind cluttered, your nervous system on overdrive, and your faith stuck in a loop of fear and doubt. But here’s the good news: you can take your peace back.In this episode, faith-based Life Coach, Amy is breaking down:What overthinking really is (hint: it’s more than just a bad habit Why overthinking is often a trauma response and how to break free How to stop the cycle of fear, worry, and ruminating thoughtsThe Thought Model—how science + scripture prove you can rewire your brain4 practical steps to finally stop overthinking and step into real peacePlus, I’m sharing a personal story about a time when my life was absolute chaos—single mom, bills unpaid, overwhelmed—and yet, a coworker kept coming into my cubicle just to sit in peace. What she felt? The Holy Spirit’s presence and a calm mind. That peace is possible for you, too.FREE RESOURCE: Want to stop overthinking, worry, and negative thoughts? Grab my free journaling practice to start rewiring your mind for peace! Download it here: www.amywadlington.com/RenewYourMindWhat's Next?Join Amy's free Facebook Community for Christian women: www.amywadlington.com/communityNeed one-on-one coaching? Book a no-obligation call with Amy

Renew Your Mind: 10 Steps to Stop Negative Thoughts, Worry, and Overthinking | Ep 34

Do you ever feel like your thoughts are running your life? No matter how much you try to “let go and let God,” your mind just won’t stop racing? Overthinking, worst-case scenarios, and constant worry can leave you feeling stuck, exhausted, and overwhelmed. But here’s the good news—you are not at the mercy of your thoughts.In this episode,⁠ Christian life coach⁠ Amy Wadlington dives into the science of neuroplasticity and the biblical truth behind how to renew your mind. She shares10 simple daily steps to break free from negative thought patterns, shift your mindset, and step into the peace and clarity God has for you.Plus, don’t forget to grab the FREE 90-Day Guide to ⁠Stop Overthinking, Worrying & Negative Thinking⁠! This printable guide will walk you through journaling prompts, scripture reflections, and daily action steps to help you transform your thinking and strengthen your faith.Download your free guide here: www.amywadlington.com/renewyourmindJoin the conversation inside the Breakthrough to Your Calling Facebook group: www.amywadlington.com/communityIt’s time to take control of your thoughts, lean into God’s truth, and step into the freedom He has for you. Let’s do this together!Resources mentioned:Want to dive deeper? Check out the Rest Series on my -podcast Episodes 7-14:🔹⁠ The Importance of Rest⁠🔹 ⁠Physical Rest⁠🔹 ⁠Mental Rest⁠🔹 ⁠Social Rest⁠🔹 ⁠Emotional Rest⁠🔹 ⁠Sensory Rest⁠🔹 ⁠Creative Rest⁠🔹 ⁠Discovering God’s Rest⁠

How to Stay Disciplined & Build Habits Even When You’re Not Seeing Results | EP 33

Have you ever felt like you’re doing all the right things—showing up, staying consistent, praying for breakthrough—but nothing seems to be changing?It’s frustrating, right? But here’s the truth: just because you don’t see progress doesn’t mean it’s not happening.In today’s episode of Her Unraveled Life with Chrisitan Life Coach Amy Wadlington, we’re diving deep into discipline vs. motivation, building lasting habits, and why faith and perseverance are the keys to breakthrough—even when you feel stuck.I’ll share personal stories from my weight loss journey and building my business, how I’ve learned to redefine success, and why sticking with it—one degree at a time—matters. Plus, we’ll talk about:The 32 ° Rule and Why Progress Often Feels InvisibleThe biblical foundation for discipline, how to stay disciplined, perseverance, and faith How small, consistent steps create momentum and real transformationIf you’re tired of feeling stuck and wondering if your effort is even making a difference, this episode is for you.You are closer to your breakthrough than you think. Don’t give up now.Listen now and be encouraged to keep going!Don’t forget to grab my free resource, ⁠⁠⁠The Ultimate Guide to Go From Stuck to Empowered ⁠⁠⁠and join my⁠⁠⁠ Facebook community, Breakthrough to Your Calling⁠⁠⁠.Next Steps:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠⁠⁠ with ⁠⁠⁠Christian Life Coach⁠⁠⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Amy:Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!Contact me: hello@amywadlington.com

How to Trust God’s Provision for Your Calling: Overcome the Limiting Belief ”I Don’t Have Enough Money” | Ep 32

In this episode ofHer Unraveled Life, Christian Life Coach Amy Wadlington dives deep into the limiting belief that holds so many women back:“I don’t have the money to do what God has called me to do.”Through powerful personal stories, biblical truths, and practical strategies, Amy shares how to trust God’s provision and take faithful steps toward your God-given calling.Learn how to identify and reframe limiting beliefs, start small with what you have, and embrace the truth that God equips those He calls. Whether you’re struggling with financial fear, self-doubt, or feeling stuck, this episode will inspire you to step out in faith and watch how God shows up in your journey.If you’re ready to overcome limiting beliefs and step boldly into your purpose, this episode is for you. Don’t forget to join Amy’s free Facebook group,Breakthrough to Your Calling for Christian Women, where she’ll be hosting a free class on limiting beliefs at the end of January!Don’t forget to grab my free resources:⁠⁠The Ultimate Guide to Go From Stuck to Empowered ⁠⁠and join my⁠⁠Facebook community, Breakthrough to Your Calling⁠⁠.Resources Mentioned:My book:21 Days of Prayer and Fasting: Contending for the Promise & Stepping Into God's CallListen here to learn about the Thought ModelYou May Also Enjoy the Rest Series⁠The Importance of Rest ⁠⁠Physical Rest ⁠⁠Mental Rest ⁠⁠Social Rest ⁠⁠Emotional Rest ⁠⁠Sensory Rest ⁠⁠Creative Rest ⁠⁠Discovering God's Rest ⁠Next Steps:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠⁠ with⁠⁠ Christian Life Coach⁠⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Amy:Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!Contact me: hello@amywadlington.comKeywords: Christian Life Coach, limiting beliefs, God’s provision, trusting God, faith over finances, step into your calling, fulfilling your purpose.

It’s Time to Trust | Ep 31

Are you ready to step into your God-given calling with confidence and boldness? In this episode ofHer Unraveled Life, we’re diving deep into the difference between hope, faith, and trust—and why trust is the ultimate key to unlocking God’s promises for your life.Discover how hope starts the journey, faith bridges the gap, and trust empowers you to live as though the victory is already won. Using powerful biblical examples like Joshua at Jericho and David facing Goliath, we’ll explore what it means to take action in alignment with God’s plans.You’ll also hear four practical steps to move from waiting to walking in your calling, anchored by scripture such as 2 Corinthians 1:20 and Jeremiah 29:11. This episode is your guide to trusting God fully, taking bold steps of faith, and preparing for the breakthrough He has for you.If you’re feeling stuck, uncertain, or overwhelmed, this episode will inspire you to embrace trust, take action, and see how breakthrough opens doors. Tune in now and start living as if the promise has already been fulfilled!Don’t forget to grab my free resource, ⁠⁠The Ultimate Guide to Go From Stuck to Empowered ⁠⁠and join my ⁠⁠Facebook community, Breakthrough to Your Calling⁠⁠.Next Steps:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠⁠⁠ with ⁠⁠Christian Life Coach⁠⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Amy:Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!Contact me: hello@amywadlington.comKeywords: Christian Life Coach, Trusting God, Hope and Faith, Biblical Encouragement, Breakthrough in Calling, Christian Women Podcast

Boost Your Energy Levels and Break Free from Exhaustion | EP 30

Are you feeling exhausted and wondering, “How do I get more energy?” In this episode of Her Unraveled Life, Christian Life Coach Amy Wadlington shares practical, faith-filled tips to help you reclaim your energy and break free from burnout. Amy opens up about her personal journey through a challenging year, how she found renewal in her “juniper season,” and how the interconnectedness of faith, mindset, and physical health can transform your energy levels.
You’ll learn how to identify what’s draining your energy, discover life-giving shifts like balancing your blood sugar, moving your body, and resting intentionally, and take your thoughts captive with the truth of God’s Word. Don’t miss this inspiring conversation and grab Amy’s free resource, The Ultimate Guide to Go from Stuck to Empowered, packed with guided prayers, Biblical affirmations, and habit trackers to help you step into abundant living.
Tune in and take the first step toward feeling refreshed, restored, and ready for what God has next for you! It's time to get more energy!
 
Don’t forget to grab my free resources:⁠The Ultimate Guide to Go From Stuck to Empowered ⁠and join my⁠ Facebook community.
 
Resources Mentioned:
x39 Patches
 
Rest Series
The Importance of Rest
Physical Rest
Mental Rest
Social Rest
Emotional Rest
Sensory Rest
Creative Rest
Discovering God's Rest
Next Steps:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
 
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠ with ⁠Christian Life Coach⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
 
Work with Amy:
Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!
 
 
Contact me: hello@amywadlington.com
 
 

9 Ways to Reduce Holiday Stress | EP 29

Feeling overwhelmed by the holiday chaos? In this episode of Her Unraveled Life, I’m sharing 9 ways to reduce holiday stress so you can swap perfectionism and exhaustion for peace and joy. As a Christian Life Coach, I know how the holidays can pull you in a hundred different directions, leaving you frazzled and worn out. But it doesn’t have to be that way.Join me as I dive into practical tips like setting boundaries, creating a holiday budget that works, and simplifying traditions—plus, I’ll share faith-centered ideas to keep Jesus at the heart of your celebrations.I’ll even tell you the hilarious story of our Elf on the Shelf, "Elf Elf," and how letting go of Pinterest-perfect expectations helped me rediscover what really matters. Spoiler alert: It’s not about having the perfect tree or the most expensive gifts—it’s about connection, presence, and faith.This episode is packed with relatable stories, actionable advice, and a reminder to take care of YOU this season. Whether you’re juggling family gatherings, long to-do lists, or just trying to survive December, you’ll walk away with a fresh perspective and renewed hope for the holidays.Tune in and learn how to truly enjoy this season without the stress! 🎄Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session⁠ with ⁠Christian Life Coach⁠, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Facebook ⁠⁠⁠⁠⁠community for Kingdom women⁠⁠⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download this free get unstuck tool: ⁠⁠⁠⁠Ultimate Guide to Go From Stuck to Empowered⁠⁠⁠⁠ Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!Contact me: hello@amywadlington.com Keywords: Reduce holiday stress, Christian Life Coach, simplify traditions, holiday self-care, faith-based holidays, peace and joy for Christmas

How to Stay Consistent | EP 28

In this episode of Her Unraveled Life, I’m sharing my personal journey and practical tips for one of the biggest struggles we all face: how to stay consistent. Whether it’s sticking to a new routine, developing healthy habits, or working toward the life God has called you to, staying consistent can feel frustrating and overwhelming—I’ve been there, too.I’ll walk you through why we quit, how adding just ONE keystone habit can change everything, and why consistency is the key to building the life God has planned for you. With relatable examples, biblical encouragement, and actionable steps, my goal is to inspire you to show up—even on the hard days—and stay faithful in the small, everyday actions that lead to lasting change.I’ll also share how you can align your life with God’s work in you, trust Him to grow your roots deep, and become the unshakable woman He’s called you to be. Don’t forget to grab my free resources: The Ultimate Guide to Go From Stuck to Empowered and join my Facebook community for Christian women.Tune in now and let’s take that next step together toward clarity, purpose, and consistency!Resources Mentioned:Join my FREE Facebook ⁠⁠⁠community for Kingdom women⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠⁠⁠⁠⁠Download this free get unstuck tool: ⁠⁠Ultimate Guide to Go From Stuck to Empowered⁠⁠ Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Christian Life Coach, Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!Contact me: hello@amywadlington.com

5 Surprising Things Stealing Your Peace | Ep 27

In this episode of Her Unraveled Life, Christian Life Coach Amy Wadlington dives into 5 surprising things stealing your peace that you might not even realize are affecting you. From environmental toxins in your home to the chaos of too much input, Amy uncovers how these sneaky peace-stealers impact your life and offers simple, actionable solutions to reclaim your calm.Join Amy as she shares a relatable story about the chaos of frazzled mornings, explores the deeper roots of stress, and gives you practical hacks to bring peace back into your home, your body, and your mind.You’ll learn:How household toxins could be silently disrupting your peace and how to switch to clean alternatives.Why gut health is key to emotional balance and what foods can help.The effects of constant screen time and how to set boundaries for mental clarity.The importance of the right type of rest and how to find it.Why creating—whether it’s journaling, baking, or brainstorming—is essential for calming the chaos.If you’re ready to uncover what’s really stealing your peace and start making changes today, this episode is for you!Tune in now and let’s take one step closer to the peace-filled life God has called you to live.Resources Mentioned:Where to order Young Living Toxin Free Living Products (New customers save 10% using code SHAREYL): https://www.youngliving.com/us/en/referral/1738129Here are 10 Toxin Free Cleaning Methods I Use in My HomeOrder Amy's book,⁠⁠⁠⁠⁠⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠⁠⁠⁠⁠⁠ Join my FREE Facebook ⁠⁠community for Kingdom women⁠⁠ at ⁠⁠⁠⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠⁠⁠⁠Download this free get unstuck tool: ⁠Ultimate Guide to Go From Stuck to Empowered⁠ Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!Contact me: hello@amywadlington.com

10 Things Stealing Your Peace—and How to Find It Again | Ep 26

Are you craving that deep, unshakable peace that seems impossible to hold onto when life feels overwhelming? In this heartfelt and practical episode of Her Unraveled Life, Christian Life Coach, Amy dives into the everyday struggles that steal your peace—and the faith-filled tools to reclaim it.From mom worries to the relentless “what-ifs” that keep you up at night, Amy shares a personal story that will resonate deeply with anyone who’s felt overwhelmed by fear, stress, or busyness. Through her own journey of surrender and trust, she reveals how to find calm even when the chaos doesn’t let up.In this episode, you’ll uncover:The 10 biggest peace-stealers, including worry, comparison, and people-pleasing.Practical, actionable steps to reclaim your peace—like surrendering worry to God, transforming negative thought patterns, and simplifying your life.How to cultivate a life of peace, even in seasons of uncertainty, stress, or conflict.This isn’t about having it all figured out—it’s about finding God’s presence in the middle of life’s messiness. Grab your favorite comfort drink, a journal, and let’s take the first step together toward lasting peace.Key Takeaways:Peace isn’t about perfect circumstances; it’s about trusting a perfect God.Fear, busyness, and self-reliance might be stealing your peace, but simple, faith-based tools can help you take it back.You’re not alone—God is walking this journey with you every step of the way.Next Week: Don’t miss the next episode, where we’ll talk about 5 Unexpected Things That Might Be Stealing Your Peace.*Tune in now to reclaim your peace and embrace the calm God has for you!Resources Mentioned:Lysa TerKeurst's Book: Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful AgainDownload this free get unstuck tool: Ultimate Guide to Go From Stuck to Empowered Next Steps: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a free Breakthrough Session with Amy⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Amy: Ready to break free from self-doubt and overwhelm and finally step into your God-given calling? Join me in my 1:1 coaching program, where we’ll transform your mindset, uncover the purpose God has placed in your heart, and equip you with the clarity and confidence to live it out. Together, we’ll create a path forward so you can embrace your true identity, overcome the blocks holding you back, and start living with purpose, joy, and peace every day. You don’t have to do this alone—let’s take this journey together!Order Amy's book,⁠⁠⁠⁠⁠ ⁠"21 Days of Prayer and Fasting: Contending for the Promise and Stepping Into the Call⁠"⁠⁠⁠⁠⁠ Join my FREE Facebook community for Kingdom women at ⁠⁠⁠⁠⁠⁠www.amywadlington.com/community⁠⁠⁠⁠⁠⁠Contact me: hello@amywadlington.com